Hello everyone. I'm getting close to fed up with my machine. No matter what I do, something is always messed up. I fix it and another problem surfaces

Months and months have gone by and I still get garbage prints. So I'm hoping folks can help out with this: what are your settings for a similar machine? I'm currently trying to print with Matterhackers ABS 1.75 (Lime and Black). I want to print this file
http://www.thingiverse.com/thing:1766384 but things come out all wormy looking on the bottoms/overhangs.
So, what kind of settings do you folks use for a similar setup?
Here are some of mine:
.4mm nozzle
Retraction Dist. - 2mm
Retraction Speed - 100mm/sec
Hotend - 230c
Heat Bed - 100c
Supports - Yes, Lines
Non Print Speed - 150mm/sec
Layer Height - .2
Initial Layer Height - .3
Print Speeds - 30mm/sec (all)
I'd love to try .1mm layer heights but when I did, it just gooed all over the place, like it didn't automatically lower the flow at all.